Dream Journal
Dream Journal
Write • Track • Reflect — a calm space for noticing patterns and meaning over time.
New Entry
Dream Title
Date
Mood Tracking
Before sleep…
Calm
Anxious
Restless
Peaceful
During dream…
Neutral
Intense
Confusing
Clear
After waking…
Grounded
Curious
Unsettled
Encouraged
Emotional Intensity (1–5)
Low → High emotional impact
Dream Narrative
Reflection
What stood out the most?
Were there repeating symbols or themes?
What emotion lingered after waking?
Is there anything to carry into today?
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